{"id":5317,"date":"2020-04-25T19:56:42","date_gmt":"2020-04-25T10:56:42","guid":{"rendered":"http:\/\/www.med-sakai.jp\/sakainoki\/?p=5317"},"modified":"2020-04-25T19:57:09","modified_gmt":"2020-04-25T10:57:09","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e3%82%82%e5%87%ba%e6%9d%a5%e3%82%8b%e4%bd%93%e6%93%8d%e3%82%92%e3%81%97%e3%81%be%e3%81%97%e3%82%87%e3%81%86%ef%bc%81%ef%bc%81%e3%80%80%e3%83%91%e3%83%bc%e3%83%884","status":"publish","type":"post","link":"https:\/\/www.med-sakai.jp\/sakainoki\/blog\/minami\/5317\/","title":{"rendered":"\u81ea\u5b85\u3067\u3082\u51fa\u6765\u308b\u4f53\u64cd\u3092\u3057\u307e\u3057\u3087\u3046\uff01\uff01\u3000\u30d1\u30fc\u30c84"},"content":{"rendered":"<p>\u6628\u65e5\u306b\u5f15\u304d\u7d9a\u304d\u3001\u304a\u5bb6\u3067\u6a2a\u306b\u306a\u308a\u306a\u304c\u3089\u8179\u7b4b\u3084\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u4f53\u64cd\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<p><a href=\"http:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/04\/image1-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5319\" src=\"http:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/04\/image1-1-600x450.jpeg\" alt=\"\" width=\"263\" height=\"197\" srcset=\"https:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/04\/image1-1-600x450.jpeg 600w, https:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/04\/image1-1-768x576.jpeg 768w, https:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/04\/image1-1-800x600.jpeg 800w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">\u3002*:\u309c\u2606 How to Exercize \u2606\u309c:\u3002*\u3002<\/span><\/p>\n<p>\u2460 \u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u3001\u7247\u811a\u3092\u4e0a\u3052\u3066\u3001\u305d\u306e\u59ff\u52e2\u3092\uff15\u79d2\u9593\u7dad\u6301\u3059\u308b\u3002<\/p>\n<p>\u2461 \u53cd\u5bfe\u5074\u306e\u811a\u3092\u4e0a\u3052\u3066\uff15\u79d2\u9593\u7dad\u6301\u3059\u308b\u3002<\/p>\n<p>ex.\u4e21\u8db3\u3092\u4e0a\u3052\u3066\uff15\u79d2\u9593\u7dad\u6301\u3059\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u2460\uff5e\u2461\u3092\uff15\u56de\uff11\u30bb\u30c3\u30c8\u3068\u3057\u3001\uff12\u30bb\u30c3\u30c8\u3084\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<a href=\"http:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/04\/image2-1.jpeg\"><br \/>\n<\/a><\/p>\n<p>\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408\u306f\u4e21\u8db3\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3082\u3069\u3046\u305e\uff01<\/p>\n<p>M.I<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306b\u5f15\u304d\u7d9a\u304d\u3001\u304a\u5bb6\u3067\u6a2a\u306b\u306a\u308a\u306a\u304c\u3089\u8179\u7b4b\u3084\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u4f53\u64cd\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01 \u3002*:\u309c\u2606 How to Exercize \u2606\u309c:\u3002*\u3002 \u2460 \u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u3001\u7247\u811a\u3092\u4e0a\u3052\u3066\u3001\u305d\u306e\u59ff\u52e2\u3092\uff15\u79d2\u9593\u7dad\u6301\u3059\u308b\u3002 \u2461 \u53cd\u5bfe\u5074<\/p>\n","protected":false},"author":101012,"featured_media":5320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minami"],"_links":{"self":[{"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/posts\/5317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/users\/101012"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/comments?post=5317"}],"version-history":[{"count":14,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/posts\/5317\/revisions"}],"predecessor-version":[{"id":5334,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/posts\/5317\/revisions\/5334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/media\/5320"}],"wp:attachment":[{"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/media?parent=5317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/categories?post=5317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/tags?post=5317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}