{"id":5683,"date":"2020-05-19T19:48:21","date_gmt":"2020-05-19T10:48:21","guid":{"rendered":"http:\/\/www.med-sakai.jp\/sakainoki\/?p=5683"},"modified":"2020-05-19T19:48:21","modified_gmt":"2020-05-19T10:48:21","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e3%82%82%e5%87%ba%e6%9d%a5%e3%82%8b%e4%bd%93%e6%93%8d%e3%82%92%e3%81%97%e3%81%be%e3%81%97%e3%82%87%e3%81%86%ef%bc%81%ef%bc%81%ef%bc%91%ef%bc%98","status":"publish","type":"post","link":"https:\/\/www.med-sakai.jp\/sakainoki\/blog\/minami\/5683\/","title":{"rendered":"\u81ea\u5b85\u3067\u3082\u51fa\u6765\u308b\u4f53\u64cd\u3092\u3057\u307e\u3057\u3087\u3046\uff01\uff01\uff11\uff18"},"content":{"rendered":"<p><a href=\"http:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/05\/IMG_1550-e1589884875442.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5684\" src=\"http:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/05\/IMG_1550-e1589884875442-268x178.jpg\" alt=\"\" width=\"268\" height=\"178\" \/><\/a> <a href=\"http:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/05\/IMG_1551-1-e1589884888794.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5685\" src=\"http:\/\/www.med-sakai.jp\/sakainoki\/wp-content\/uploads\/2020\/05\/IMG_1551-1-e1589884888794-268x178.jpg\" alt=\"\" width=\"268\" height=\"178\" \/><\/a><\/p>\n<p>\u4eca\u65e5\u306f\u63e1\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\uff01<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u2606\u25cbo\u3002How to Exercise \u3002o\u25cb\u2606<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u3084\u308a\u65b9\u306f\u3068\u3066\u3082\u7c21\u5358\uff01<\/span><\/p>\n<p>\u2460\u6905\u5b50\u306b\u5ea7\u308a\u80cc\u7b4b\u3092\u51fa\u6765\u308b\u3060\u3051\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u3001\u8155\u3092\u307e\u3063\u3059\u3050\u306e\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>\u2461\u624b\u3092\u30b0\u30fc\u306e\u5f62\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u2462\u624b\u3092\u30d1\u30fc\u306e\u5f62\u306b\u958b\u304d\u307e\u3059\u3002<\/p>\n<p>\u2463\u4e0a\u8a18\u306e\u2461\u3068\u2462\u309210\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u308c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30661\u65e53\u30bb\u30c3\u30c8\u3084\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u306f\u63e1\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\uff01 \u2606\u25cbo\u3002How to Exercise \u3002o\u25cb\u2606 \u3084\u308a\u65b9\u306f\u3068\u3066\u3082\u7c21\u5358\uff01 \u2460\u6905\u5b50\u306b\u5ea7\u308a\u80cc\u7b4b\u3092\u51fa\u6765\u308b\u3060\u3051\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u3001\u8155\u3092\u307e\u3063\u3059\u3050\u306e\u4f38\u3070\u3057\u307e\u3059\u3002 \u2461\u624b\u3092\u30b0\u30fc\u306e\u5f62\u306b\u3057\u307e\u3059\u3002 \u2462\u624b\u3092\u30d1\u30fc\u306e<\/p>\n","protected":false},"author":101012,"featured_media":5685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minami"],"_links":{"self":[{"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/posts\/5683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/users\/101012"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/comments?post=5683"}],"version-history":[{"count":2,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/posts\/5683\/revisions"}],"predecessor-version":[{"id":5687,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/posts\/5683\/revisions\/5687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/media\/5685"}],"wp:attachment":[{"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/media?parent=5683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/categories?post=5683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.med-sakai.jp\/sakainoki\/wp-json\/wp\/v2\/tags?post=5683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}